We have found a summary of all training I happened to be so you can create Date You to definitely: prisoner squat w/couch, lunges, side lunge-upright base, calf boost, abduction w/pipe, you to definitely foot drop squat, leg extension. Trunk; roll-up, bicycle, base lift to air, 45-education foot lift, physioball crisis, legs towards baseball bases, machine crisis. Date Several: Chest-close traction, lat pull-down, shrug, resting line, DB Side Improve, DB Horizontal Increase, DB Rear Delt Improve, DB Curl, Cep Pushdown-shoulder in the top, DB Hammer Curl, DB Triceps Extension, Finger pumps. [...]